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Tag: chronic sleep deficiency

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Unlocking the Sleep-Health Connection: Chronic Sleep Deficiency and Increased Insulin Resistance in Women, Especially Postmenopausal

2 years ago
Read Time: 3 minutes
by Dhalendra Kothale
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In a recent study backed by the National Institutes of Health (NIH), chronic sleep deficiency is found to elevate insulin resistance, particularly in postmenopausal women, emphasizing the crucial role of proper sleep in reducing the risk of type 2 diabetes.